Cancer prevention is an action taken to lower the risk of getting cancer. This can include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing substances, and taking medicines or vaccines that can prevent cancer from developing. A healthy diet is key to overall health and can help lower the risk of many cancers. While news coverage of the links between diet and cancer has been confusing at best and misleading at worst, there is solid evidence that the way we eat has a real impact on cancer risk. Perhaps surprisingly, it’s not fat or meat, or fruits and vegetables that are the most important part of the diet when it comes to cancer risk; it’s simply calories.
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